Building a lasting fitness practice isn’t about extremes or overnight change. It’s about showing up consistently, setting goals that evolve with you, and learning how to stay in the game as life and age reshape the landscape.

In this free PDF, Jeffrey Weiss shares the practical lessons he’s learned through decades of training, setbacks, and reinvention, drawn from the ideas that also shaped his award-winning book Racing Against Time. These are clear, realistic principles for anyone who wants to feel stronger, healthier, and more confident over the long run.