Midlife Transformation: Ironman Playbook for Endurance, Longevity and Healthy Aging

Can you build health span in your 50s, 60s, and beyond? Jeffrey Weiss joins Dr. Gillian Lockitch on the Growing Older Living Younger podcast to discuss his new book, Racing Against Time, and how structured training within smart guardrails — and the right mindset — can unlock cardiovascular fitness, strength, confidence, and cognitive resilience in midlife.

LISTEN NOW