Finally Make Time For Fitness

“I would recommend taking the crucial mental step of deciding that the time to begin is now, and to make the firm commitment to yourself that you will train a specified number of days per week virtually no matter what – and to start today.”

Literary Titan interviews Jeffrey Weiss about finally making time for fitness, the mindset shifts that matter most as we age, and the long game behind his book Racing Against Time. The Q&A explores how discipline, patience, and realistic goal-setting can turn a late start into a sustainable, meaningful fitness journey.

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